Votre musculation

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j'ai commencé la musculation juste hier, je fait 1m86 et 68kg donc il faut que je prenne de la masse, et l'échec musculaire je l'ai bien ensit au developpé couché

pourtant il n'y avait pas de poids sur la barre ...
je vous tiendrais au courant de mon evolution si vous voulez

( ptet avec des photos mais que quand je serait fier de mon corps ^^ )

Ca va faire 2 semaines que je m'y suis mit.
Bon, je ne fait pas 5 repas par jour, et je n'y passe pas mes journées, mon but n'est pas d'etre le concurent de Schawrzi.
Je commence a sentir les resultat, et ça j'en suis bien content. Moi qui avait du mal a faire 15 pompes sur les genous, je fait maintenant des series de 20 "vrais" pompes

(oué, je suis parti de loin

)

Par contre, mon probleme est que j'ai une couche de graisse. je ne suis pas gros, il y a pas assez pour en faire une "poigné d'amour", mais juste assez pour cacher mes abdos

Du coup, j'aimerai un peu plus d'explication concernant le sechage.

Ca fait 2 semaines que tu en fais et tu crois que les abdos vont déjà apparaître ?

Tu auras de beaux abdos dessinés sur ton torse au bout de 2/3 mois d'entraînements réguliers.

Si tu sèches maintenant le peu que tu auras pris en muscle va disparaître.

j'ai commencé y'a plus ou moin 1 an, j'etait reelement tout maigre
les 6 premiers mois, j'en ai fait tous les soirs cz moi (abdos, pompes et altere)
et depuis 6 mois, je force bcp plus, j'ai fait des seances qui me casse reelement, et j'essaye de faire de la picsine qd je peut

wala comment je suis now, je suis plus bien proportionné pour mon gabarit, j'ai pas vraiment des larges epaules

mais j'ai que 18 ans, ça viendra plus tard

Arf, faut que je m'y mette a fond pour faire mon beau gosse sur la plage alors.
Reste que malgre tout, j'aimerai bien perdre cette graisse. Un pote m'a dit que je lui faisait penser au hero de Fable (jeu Xbox) quand il a bu un peu trop de bierre...

Mon cas perso:
- 79kg 1m83
- Y a 2 ou 3 ans, n'aimant pas trop mon corps et etant amoureux d'une meuf, j'ai decidé de faire 25 pompes par jour (sachant qu'a l'epoque j'en fesait genre 2 ou 3 au max... parti de 0 lol). J'ai tenu 6 mois / un an mais apres ca m'a un peu soulé, a par niveau force et performance, je voyais pas trop de difference au niveau de mon corps... (vous me direz c'est pas un super entrainement lol :p). Toujours est-il j'eclatait tous mes potes au bras de fer ^^.
- Depuis septembre, c'est a dire depuis 9 mois, je suis dans une ecole ou on a une salle de musculation impressionnante (50€ a l'année ^^)
- Vu que dans l'ecole on a 2 séances de sport de 1h15, j'ai pris muscu / muscu et je me retrouve avec 2h30 de muscu (+ cardio) par semaine donc.

Perf y a 9 mois sur la premiere serie: 12 * 50 en developpez couché
Perf now sur la premiere serie: 12 * 60 en developpez couché

Niveau alimentation, j'ai completement déconné, cad steak frites / pizza representaient 70% de mes repas a l'ecole (quand on voit ce qui a a coté forcement ca tente ... lol) mais now je fais gaffe vu que j'essaye de secher un peu pour cet été

moi je fais du basket, et on a droit a la salle de muscul qui va avec, donc jen profite, meme si sans ca, jetais deja pas mal. jai fait de la muscul pdt lété dernier, bcp.. jai pris 4 kg de muscle, pas ma tout de meme
puis jai arreter pdt la saison de basket.
la jai repris, ca fait 1 mois, et je comence deja a voir des resultats. mon prog est dans un autre post dailleur.

pour moi la muscul, c pour avoir un beau corps, certe, mais ca me sert ausi pour le basket, donc autant de raison qui me motivent...

Vous connaîssez le bullworker ? C'est une sorte de tube que vous compressez des deux côtés le plus que vous pouvez.
Si vous maintenez sept secondes par jour, et seulement sept, vous doublez de volume en six mois. Parcequ'à chaque fois la partie entraînée chauffe et l'organisme doit s'adapter pour subvenir aux nouveaux besoins, augmente la masse de la zone en question (4% à chaque fois).
Je n'en fais que depuis quatre mois, mais les résultats sont surprenants !

t'as d'autres détails la dessus Phoenix ? Source, prix, etc.

Perso je fais un soir sur deux depuis six mois des pompes et des abdos, au début c'était 2*10 pompes et 2*30 abdos, maintenant c'est 2*35 pompes et 2*80 abdos.

J'aimerai bien en faire en salle ou avec du matos mais c'est pas donné, j'pense quand même à m'acheter des ptites haltères pour optimiser mon entrainement...

Bien-sûr. Lis ça :

Sounds too good to be true? Maybe. But not only do we guarantee the Bullworker turns flab into steel-hard muscle faster than you could ever imagine - you can try it out for 120 days and put us to the test.

You have 120 days to decide whether you'd like to keep your Bullworker - because we are convinced you'll not want to part with it once you see how quickly, and how much it builds your body..

But, you can send it back for any reason - or no reason at all - and we'll refund your payment in full. That's a legally binding promise.

You may wonder how we can make you such a good offer. How are we so sure the Bullworker works? Because it's developed from scientific principles developed over 50 years ago in the world-famous Max Planck Institute - through experiments that reveal the secrets of fast, easy, automatic muscle building.

Over 20 million of these astonishing devices have been sold so far.

Those experiments revealed how your body reacts to an object it can't move. Something amazing happens - but only after 7 seconds. Arm wrestling is a good example you'll recognise. It's tiring isn't it?

That's because your muscles expand when they strain, constricting your veins, so less oxygen gets to them. They fatigue rapidly…and then that's when the extraordinary thing happens.

After seven seconds your body acknowledges the muscles in your arm are not strong enough to do its job - so it gives the order to build more muscle. Immediately.

Strain any muscle for 7 seconds at no more than 60% effort and bingo! The body reacts, "Build more muscle - we need more". And it gets to work - automatically. And this happens no matter how old or unfit you are.

It sounds unbelievable, doesn't it? But over 200 scientific tests over ten years have proved it time and time again. However, the most startling fact to come out of the research is this: whether you do one 7 second exercise or ten 50 seconds exercises it makes no difference at all to muscle growth.

So you only need to exercise each muscle - straining against an object it finds hard to move - for seven seconds, no more, and your body will naturally build muscle in the fastest way possible.

Let me repeat all that, because it sounds almost incredible: 1. Each exercise takes no more than 7 seconds

2. You don't have to repeat any exercise more than once a day

3. Your body does the work automatically -your mind "tricks" it

4. It does this no matter what your age or degree of fitness

5. You don't have to use more than 60% of your strength

Exercising like this is called Isometric exercise (the best example of isometrics I ever heard was 'trying to lift oneself up by your boot laces'). You push or pull against an object that resists your attempts to move it.

Trouble is, the body has over 500 muscles, how do you exercise them all isometrically? It's very hard. Unless you have a Bullworker.

A Bullworker exercises all your body. There are over 104 exercises you can do with it - though just seven will exercise 300 of your 500 muscles…which is how you can build a power packed body in just 49 seconds a day.

49 seconds a day with a Bullworker will increase your strength by 4% - every week. Imagine doubling your entire body strength in six months! Or imagine bench pressing 200Kg - then four weeks later bench pressing 233Kg. Not bad for 49 seconds a day.

But don't take our word for it, we're biased.

"The Bullworker is absolutely brilliant! I have put on 1.5 stone (9.5 kilos) of muscle in four and a half months! The maintenance plan works as well as I just need 1 full workout a week now! I can't believe it as it's the only exercise I've been doing!"
- S Francis, Britain

"None of me bloody clothes would fit after 6 weeks! Who the hell needs a gym!"
- G Braterski, Britain.

"Used Bullworker many years ago in my seafaring days - best damned workout I ever had. Now 46 and FLABBY!! Please advise on shipping time to…"
K Rowley, South Africa.

Don't forget we are so confident you'll get the results we promise that you have 120 days to make up your mind. What have you got to lose?

Most people today eat and drink too much. One third of the population is overweight. So, how is your gut looking? If I told you it will lose around an inch from your belly within thirty days of using one would you believe me? If you don't just send the Bullworker back.

And of course, you'll start to feel great. Yes, every 'exercise product' makes this claim. But feeling this good after so little time and work makes you feel almost like you've cheated. You won't believe how quickly you can 'work out'. I promise you'll be thinking, "Is that it? Is that all I have to do?"

In fact we know the Bullworker will carve away fat and build muscle so fast we ask you write down your measurements before you use it. After two weeks compare your measurements. You'll be astounded - but in fact you'll see the difference in the mirror before the tape measure proves it.

Another fact about the Bullworker (notice I say fact) is the way it keeps you in shape. One workout a week (49 seconds!) will keep the muscle you gain with it. So when life throws a bad week at you it doesn't matter. You won't lose any mass. You'll stay toned. With a Bullworker you'll never take a backwards step. Who can't find 49 seconds a week?

As you get older, you naturally tend to get less fit. All those hours in an office, in a car, down the pub begin to tell.

Nothing can reverse time, but it doesn't matter how old you are, the Bullworker will work. You will regain shape. You will rediscover muscles you forgot you had. Your shoulders will broaden. You chest will deepen, Your waist will get smaller. You will feel better - whether you're 17 or 70.

Yes, you will have those rippling biceps, that washboard-flat stomach, that V-shaped torso. All after just 49 seconds a day. You will feel better mentally, because exercise releases the endorphins that actually improve your mood and attitude.

All this, or you pay nothing. Nada, Zero. Zilch. Spring into action! Just give us your credit card details, and we'll do the rest.

Why pay fortunes to a gym?

The Bullworker costs just £69 - including delivery (UK mainland).

You can't even join a gym for this price nowadays. What's more, you get a better workout in the time it takes most people to get to the gym. I know it sounds unbelievable - but it's the truth.

And if you've ever belonged to a gym you know most people give up. Some never even turn up at all! But the Bullworker is a gym you take with you. Use it at home, in the office, in a hotel room. Just 49 seconds is all you need.

But there are still other reasons why we think you won't send the Bullworker back after your free trial. It's small - you can store it anywhere. Or take it with you - anywhere. And, it's silent: work out and watch TV (if you've ever used an exercise bike, ski or rowing machine you'll know what I mean!).

Right now, you are only a few clicks away from feeling great and looking even better faster than you ever thought possible. The Bullworker demolishes fat and builds muscle in a way that will amaze you. Try it. And then send it back if it doesn't do exactly what we say it will - it won't have cost you a penny.

Be our guest. Put us to the test.

You have 120 days to send it back.

You can send it back for any reason if you're not happy in any way. We believe you won't because once you've experienced what it can do for you - in such a short time - you won't just want to keep it. You'll want to use it. Every day.

Just think. In the time it has taken you to read this you could have completed a Bullworker work out.